ibu bace blog die, link dr tisya nye blog..so i keep on reading blog tu sbb best, almaklumla.. skrg ni semua psl baby adlh artikel plg menraik utk dibace :)
so, luckily his mummy ade bg tips utk banyakkan susu... so i can use that tips utk banyakkan susu.. sbb skrg ni agak sket susu yg ibudpt utk sarah.. but i won't give up.. i'll try my best just for you baby :)
so these are the tips:
Basic on Pumping tricks
1.Have something to help you think of your baby such as a picture of your baby while pumping to set your mental state and help you relax.
2.Pump as many times as your child would nurse during that period. Also, rather than pumping first thing in the morning, breastfeed instead as that is more efficient in stimulating your milk supply than a machine.
3.Drink lots of water! Breast milk is predominantly water so this will help your supply.
Here’s the best pumping trick ever that increases the amount of milk you can pump out and speeds up how quickly you can pump the milk out. Have your pump ready to attach to your breasts and do the following three steps first:
- Gently massage breasts from the base of the breast to the nipple, all around the breasts.
- Do light strokes from base of breast to nipple, all around the breast.
- Bend over and jiggle breasts.
Now start pumping! These 3 steps encourage the milk to come forward so you can get a quick let down when you attach the pump. When the milk stops flowing, turn off the pump and repeat the steps.
satu lg: mkn kurma!!!...